Exercise at home if you got no time!

I don’t have access to a gym and am looking for workouts I can do at home or on to go. What are your favorite workouts that don’t require fancy equipment? Exercise at home 

Eating right!

In order to stay health, you need to eat correctly and not just eat junk food. For men’s intake for one day, should be about 3000 calories or less. Women would be 2000 calories a day or less. What do you eat before exercising?

How often do you go to the gym? Even if it is a 20-minute work out once a week, count it. That’s 20 minutes of carioles you just burned off and your body is already feeling better!