Health and fitness should be a big part of everyone’s lives. I go to the gym about 3-5 times a week and only takes one hour each day. Not only does it makes me feel more active, but also makes me feel healthier, fit, and better about myself.
Getting health
Health, fitness, longer life
Monday, October 21, 2013
Eating right!
In
order to stay health, you need to eat correctly and not just eat junk food. For
men’s intake for one day, should be about 3000 calories or less. Women would be
2000 calories a day or less. What do you eat before exercising?
INteresting.
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