How long should I rest between working out my full body?

Resting time between working out the full body is normally 48-72 hours.  Depending on your bones, full body workouts may not be the workout for you.  Remember when you are working out you are breaking down muscle tissue.  Take the ample amount of time to recover so you can progress instead of regress.

People dont keep working out and how to fit it!

What are some of the main causes why people dont keep working out and how do I fix it?

Never worked out before

Where do I start if I have never worked out before?

Weight Lifting

How do I know how much weight I should be lifting?